Milk is produced by the cow and is a valuable food source. The Dairy Council says that, “Milk is one of the most nutritionally complete food there is and is often called, ‘a meal in a glass’.”
- A range of Vitamins.
- A range of Minerals.
The Benefits Of Drinking Milk
1) Milk is full of nutrients which our body needs.
2) It can be digested quickly and easily.
3) Milk is a great source of calcium.
More specific details of the nutritional value of milk can be found on The Dairy Council website.
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