Nutritional Value Of Apples

Apples are a fruit that are a good source of;

vitamin C,
vitamin A,
calcium,
phosphorus,
potassium,
and dietary fibre.

The nutritional value of apples will vary slightly depending on the variety and size of the apple.

Other Health Benefits

Low in calories.
No cholesterol in apples.
No sodium in apples.

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Success with Apples and Pears to Eat and Drink: A Practical Gardeners' Guide to Varieties, Husbandry, Harvesting, Storing & Making Juices, Cyder and Perry