Facts About Macadamia Nuts

I have been sent some information to help promote the healthy benefits of eating macadamia nuts, they make a great healthy snack idea! Macadamias can make an enormous contribution to a balanced, healthy diet and lifestyle. They have a higher level of monounsaturated fats (“good fats”) than other nuts, meaning they can help to combat … Read more

Nutritional Value Of Apples

Apples are a fruit that are a good source of; vitamin C, vitamin A, calcium, phosphorus, potassium, and dietary fibre. The nutritional value of apples will vary slightly depending on the variety and size of the apple. Other Health Benefits Low in calories. No cholesterol in apples. No sodium in apples. Click on the image … Read more