The Nutritional Value Of Milk

Milk is produced by the cow and is a valuable food source. The Dairy Council says that, “Milk is one of the most nutritionally complete food there is and is often called, ‘a meal in a glass’.”

Fresian cows grazing

Milk contains;

  • Protein.
  • Carbohydrate.
  • Fat.
  • A range of Vitamins.
  • A range of Minerals.

The Benefits Of Drinking Milk

1) Milk is full of nutrients which our body needs.

2) It can be digested quickly and easily.

3) Milk is a great source of calcium.

More specific details of the nutritional value of milk can be found on The Dairy Council website.   

http://www.milk.co.uk/content/3aday/nutrientpackage.html

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Oliver\'s Milkshake (Oliver)

 

 

 

 

 

 

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