The Nutritional Value Of Milk

Milk is produced by the cow and is a valuable food source. The Dairy Council says that, “Milk is one of the most nutritionally complete food there is and is often called, ‘a meal in a glass’.”

Fresian cows grazing

Milk contains;

  • Protein.
  • Carbohydrate.
  • Fat.
  • A range of Vitamins.
  • A range of Minerals.

The Benefits Of Drinking Milk

1) Milk is full of nutrients which our body needs.

2) It can be digested quickly and easily.

3) Milk is a great source of calcium.

More specific details of the nutritional value of milk can be found on The Dairy Council website.

Click on the image below to go to and find out more about this book or visit the Farming Friends Book Shop for

Oliver\'s Milkshake (Oliver)







, ,