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The Nutritional Value Of Plums

The Nutritional Value Of Plums


Plums are a fruit that are a good source of;

  • vitamin C,
  • vitamin A,
  • vitamin B2,
  • potassium,
  • and dietary fibre.

Other Health Benefits

  • Assists with the absorption of iron.
  • A source of antioxidants.
  • Can act as a laxative.

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