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I have been looking at the top 10 articles on the farmingfriends website since the site was first set up. So why not sit back with a cup of tea and catch up with the most popular information posts.

Hope you enjoyed catching up with these popular articles on farmingfriends. If you have an article idea related to farming and smallholding then please feel free to contact me.

The Nutritional Value Of Potatoes

Potatoes are a root vegetable.
They are a staple food in Britain and America.

The Nutritional Content Of Potatoes

Potatoes contain the following in varying degrees depending on their variety, how they have been grown, stored and cooked.

Carbohydrate (starch)
A range of minerals including potassium, phosphorus, zinc, calcium, iron, copper and magnesium.
Vitamin C
Some B Vitamins
Folic Acid
Fibre
Protein
Water

Other Benefits Of Potatoes

Potatoes are low in fat.
They are low in calories.
Potatoes have no cholesterol.

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This entry was posted by admin on Saturday, February 17th, 2007 at 7:18 pm and is filed under Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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All the articles, educational resources and growing cards are available for free on this site. If you have found the information useful and wish to help to pay for the maintenance and continual addition of information, then you are welcome to make a donation. Many thanks, and I hope the information has been useful. If you cannot find the farming information or growing card that you are looking for then just ask and I'll try and offer some advice. Sara @ Farming Friends

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The Nutritional Value Of Potatoes

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