The Nutritional Value Of Raisins
The Nutritional Value Of Raisins
Raisins are dried grapes and they are a good source of;
- fibre,
- potassium,
- iron,
- calcium,
- and some B vitamins.
Other Health Benefits
- fat free,
- cholesterol free,
- rich source of antioxidants,
- low in sodium,
- contain natural sugar (fructose), and
- no preservatives are used to keep them fresh.
Other Benefits
- A convenient, healthy snack that is easy to eat on the go.
- Can help to provide a quick energy boost.
- Stores well for months in a plastic container with a lid.
- Can be frozen.
Don’t forget about National Raisin Week In The USA which is held during the first week in May.
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