The Nutritional Value Of Raisins

The Nutritional Value Of Raisins

Raisins are dried grapes and they are a good source of;

  • fibre,
  • potassium,
  • iron,
  • calcium,
  • and some B vitamins.

Other Health Benefits

  • fat free,
  • cholesterol free,
  • rich source of antioxidants,
  • low in sodium,
  • contain natural sugar (fructose), and
  • no preservatives are used to keep them fresh.

Other Benefits

  • A convenient, healthy snack that is easy to eat on the go.
  • Can help to provide a quick energy boost.
  • Stores well for months in a plastic container with a lid.
  • Can be frozen.

Don’t forget about National Raisin Week In The USA which is held during the first week in May.

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